- New
REAL Turmat Couscous with Lentils & Spinach
£11.39
REAL Turmat Couscous with Lentils a freeze dried vegetarian meal with couscous, lentils and cauliflower.
A simple North African style stew ready with hot water.
REAL Turmat Couscous with Lentils a freeze dried food option made for active days outdoors.
It gives you a vegetarian meal with couscous, lentils and cauliflower. The stew has a clear North African influence and brings together simple ingredients in a clean and balanced way.
It is a dehydrated meal that keeps its taste and texture when prepared with hot water. It packs light and is easy to store. It fuels long walks, wild camps or long hours on the trail.
REAL Turmat Couscous with Lentils offers steady energy and a warm and comforting bowl when you need it most. It is a dependable choice for anyone who wants real food in a lightweight pack.
REAL Turmat
Lasting nutrition and energy
Long shelf-life
Lightweight (max 135 g)
Small and easy to pack
Quick to prepare (max 10 min)
Ingredients
32% Couscous (wheat), 12% lentils, 12% soy protein (98% soy, seasoning, salt, antioxidant (rosemary flavouring)), carrot, onion, cream (milk), green beans, 4.1% cauliflower, corn starch, rapeseed oil, 2.8% spinach, celeriac, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (rosemary extract, ascorbic acid).
Allergens
Celery, Gluten. Soy, Wheat, Mile, Lactose
Nutritional Information
| Per Serving | Per 100g |
Per 100g ready to eat |
Energy % | |
| Energy (kcal) | 420 | 509 | 102 | |
| Energy (kj) | 1760 | 2130 | 426 | |
| Fat (g) | 16 | 19 | 4 | 35% |
| ↳ Of which saturated (g) | 4.4 | 5.3 | 1.1 | |
| Carbohydrates (g) | 49 | 59 | 12 | 48% |
| ↳ Of which sugars (g) | 5.7 | 6.9 | 1.4 | |
| Dietary fibre (g) | 8 | 10 | 2 | |
| Protein (g) | 17 | 21 | 4 | 17% |
| Salt (g) | 2.8 | 3.4 | 0.7 | |
| Water (%) | Max 5% |
How to prepare REAL Meals
1. Tear off top the black top
2. Fill with hot water (330ml) to the line on the pouch
3. Stir well, close the top and wait 8-10 minutes
4. Tear the second tear mark to shape a bowl
5. Enjoy!
RTCLS
2 Items
Specific References
- EAN13
- 7036480052256
- MPN
- 1807
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REAL Turmat Couscous with Lentils a freeze dried vegetarian meal with couscous, lentils and cauliflower.
A simple North African style stew ready with hot water.