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A warm and steady option for hiking food.
It is a Norwegian traditional stew with beef, carrots, potatoes and root vegetables. This is the light (or white) variant of lapskaus. The gentle mix of vegetables and beef gives steady energy during a break on the trail. It is simple to prepare and easy to pack.
REAL Turmat Lapskaus offers reliable hiking food with a taste of Norway.
Lasting nutrition and energy
Long shelf-life
Lightweight (max 135 g)
Small and easy to pack
Quick to prepare (max 10 min)
47% Potato, 14% meat product of beef (84% beef, salt, vegetable fibre (potato, carrot, bamboo), stabilizer (E450), antioxidant (rosemary extract)), swede, rapeseed oil, 8.2% carrot, onion, corn starch, meat bouillon (yeast extract, maltodextrin, salt, rapeseed oil, beef extract, caramelized sugar, onion), salt, 0.08% black pepper, antioxidant (rosemary extract, ascorbic acid).
None
| Per Serving | Per 100g |
Per 100g ready to eat |
Energy % | |
| Energy (kcal) | 516 | 557 | 114 | |
| Energy (kj) | 2160 | 2333 | 476 | |
| Fat (g) | 32 | 35 | 7 | 57% |
| ↳ Of which saturated (g) | 4 | 4 | 1 | |
| Carbohydrates (g) | 41 | 44 | 9 | 33% |
| ↳ Of which sugars (g) | 6 | 6 | 1 | |
| Dietary fibre (g) | 6 | 6 | 1 | |
| Protein (g) | 13 | 14 | 3 | 10% |
| Salt (g) | 3 | 3 | 1 | |
| Water (%) | Max 5% |

1. Tear off top the black top
2. Fill with hot water (330ml) to the line on the pouch
3. Stir well, close the top and wait 8-10 minutes
4. Tear the second tear mark to shape a bowl
5. Enjoy!
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