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254 kcal | 8g protein | Gluten Free | Milk Free | Lactose Free
A straightforward beef-and-root-vegetable soup that works well when a full 500–600 kcal main meal is more than you need. It is gluten, milk and lactose free, with celery as the declared allergen.
Each pouch provides approximately 254 kcal and 8g protein. The food is prepared directly in the pouch, helping to keep cookware and washing-up to a minimum outdoors.
Key features:
29% potato, 18% beef product, 17% carrot, 11% onion, 7% leek, 7% celeriac, rapeseed oil, corn starch, meat bouillon, salt and pepper.
Allergens: Celery.
Dietary information: Gluten free; milk free; lactose free
| Nutrient | Per 100g dry | Per pouch |
|---|---|---|
| Energy | 461 kcal / 1930 kJ | 254 kcal / 1062 kJ |
| Fat | 25g | 14g |
| of which saturates | 3.6g | 2g |
| Carbohydrate | 42g | 23g |
| of which sugars | 9g | 5g |
| Fibre | 7g | 4g |
| Protein | 15g | 8g |
| Salt | 4.2g | 2.3g |
One pouch provides approximately 254 kcal.
One pouch provides approximately 8g protein.
Celery.
The current manufacturer information identifies the product as: Gluten free; milk free; lactose free.
It is well suited to a warming trail lunch, cold-weather break or lighter meal where a full-size expedition main course is not required.

1. Tear off top the black top
2. Fill with hot water (330ml) to the line on the pouch
3. Stir well, close the top and wait 8-10 minutes
4. Tear the second tear mark to shape a bowl
5. Enjoy!
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