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REAL Turmat Chocolate Muesli is a 439 kcal vegetarian outdoor breakfast with muesli, milk and chocolate, providing 22 g protein per pouch.
439 kcal | 22g protein | Vegetarian
Chocolate Muesli offers a quick, familiar breakfast for campsite and expedition mornings, combining oats and whole grains with milk and chocolate.
Each pouch provides approximately 439 kcal and 22g protein. The food is prepared directly in the pouch, helping to keep cookware and washing-up to a minimum outdoors.
Key features:
61% muesli (including oatmeal and whole-grain wheat/rye flakes, honey, sugar and fruit), milk powder, 10% chocolate and sugar.
Allergens: Wheat/rye/oats (gluten); milk; lactose.
Dietary information: Vegetarian
| Nutrient | Per 100g dry | Per pouch |
|---|---|---|
| Energy | 385 kcal / 1612 kJ | 439 kcal / 1838 kJ |
| Fat | 7.6g | 8.7g |
| of which saturates | 3g | 3g |
| Carbohydrate | 58g | 66g |
| of which sugars | 26g | 30g |
| Fibre | 6.8g | 7.8g |
| Protein | 19g | 22g |
| Salt | 0.4g | 0.5g |
One pouch provides approximately 439 kcal.
One pouch provides approximately 22g protein.
Wheat/rye/oats (gluten); milk; lactose.
The current manufacturer information identifies the product as: Vegetarian.
It is designed as a compact outdoor breakfast for camping, trekking, backpacking and expedition mornings.
Explore more REAL Turmat freeze-dried outdoor food available from Wilderness 1-2-1.
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A substantial Norwegian freeze-dried outdoor meal for trekking, camping, expeditions and emergency food kits. The lightweight pouch is prepared in the bag, helping keep cooking and washing-up simple.
Each pouch provides approximately 623 kcal and 31.2g protein.
Rice, chicken, lentils, onion, coconut milk, sour cream (milk), corn starch, tomato, spinach, rapeseed oil, chicken bouillon, soy sauce, lime, seasoning, ginger, garlic and antioxidant.
Allergens: Milk; lactose; soy.
Dietary information: Gluten free
| Typical values | Per 100g dry | Per pouch |
|---|---|---|
| Energy | 1799 kJ / 430 kcal | 2609 kJ / 623 kcal |
| Fat | 14.8g | 21.5g |
| of which saturates | 6g | 9g |
| Carbohydrate | 51.2g | 74.2g |
| of which sugars | 4g | 6g |
| Fibre | 4.1g | 5.9g |
| Protein | 21.5g | 31.2g |
| Salt | 3.2g | 4.6g |
How many calories are in a pouch?
Approximately 623 kcal.
How long does it take to prepare?
Allow 8–10 minutes after adding hot water and stirring.
Which allergens are present?
Milk; lactose; soy.
Is it suitable for a special diet?
Gluten free
Explore more REAL outdoor meals at Wilderness 1-2-1.

1. Tear off top the black top
2. Fill with hot water (330ml) to the line on the pouch
3. Stir well, close the top and wait 8-10 minutes
4. Tear the second tear mark to shape a bowl
5. Enjoy!
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