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Pasta Provence is a 699 kcal freeze-dried meal for camping, trekking and expeditions. Prepare in the pouch in 8–10 minutes.
A substantial Norwegian freeze-dried outdoor meal for trekking, camping, expeditions and emergency food kits. The lightweight pouch is prepared in the bag, helping keep cooking and washing-up simple.
Each pouch provides approximately 699 kcal and 24.1g protein.
Pasta (wheat), beef, wheat flour, rapeseed oil, onion, tomato paste, meat bouillon, seasoning and antioxidant.
Allergens: Wheat (gluten).
Dietary information: Lactose free; milk free
| Typical values | Per 100g dry | Per pouch |
|---|---|---|
| Energy | 1990 kJ / 475 kcal | 2925 kJ / 699 kcal |
| Fat | 21g | 31g |
| of which saturates | 4.2g | 6.2g |
| Carbohydrate | 47g | 69g |
| of which sugars | 3g | 4g |
| Fibre | 3g | 4g |
| Protein | 16.4g | 24.1g |
| Salt | 3.3g | 4.9g |
How many calories are in a pouch?
Approximately 699 kcal.
How long does it take to prepare?
Allow 8–10 minutes after adding hot water and stirring.
Which allergens are present?
Wheat (gluten).
Is it suitable for a special diet?
Lactose free; milk free
Explore more REAL outdoor meals at Wilderness 1-2-1.

1. Tear off top the black top
2. Fill with hot water (330ml) to the line on the pouch
3. Stir well, close the top and wait 8-10 minutes
4. Tear the second tear mark to shape a bowl
5. Enjoy!
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