REAL Turmat Field Meal Couscous with Lentils

Couscous with Lentils freeze-dried meal

A substantial Norwegian freeze-dried outdoor meal for trekking, camping, expeditions and emergency food kits. The lightweight pouch is prepared in the bag, helping keep cooking and washing-up simple.

Each pouch provides approximately 705 kcal and 28g protein.

Range status: The manufacturer currently marks this product as discontinued. Confirm UK stock and supplier availability before publishing.

Key features

• Approximately 705 kcal per pouch
• 28g protein per pouch
• Ready in 8–10 minutes
• Eat directly from the resealable pouch
• Vegetarian

How to prepare

1. Tear open the pouch at the top notch and remove the oxygen absorber.
2. Add 380 ml hot water; stir well, reseal and wait 8–10 minutes.
3. Check the food is fully rehydrated before eating.

Ingredients

Couscous (wheat), lentils, soy protein, carrot, onion, cream (milk), beans, cauliflower, corn starch, rapeseed oil, spinach, celery, soy sauce, bouillon, garlic, seasoning and antioxidant.

Allergens: Celery; wheat (gluten); milk; lactose; soy.

Dietary information: Vegetarian

Nutritional information

Frequently asked questions

How many calories are in a pouch?
Approximately 705 kcal.

How long does it take to prepare?
Allow 8–10 minutes after adding hot water and stirring.

Which allergens are present?
Celery; wheat (gluten); milk; lactose; soy.

Is it suitable for a special diet?
Vegetarian

How to prepare REAL Meals

1. Tear off top the black top

2. Fill with hot water (380ml) to the line on the pouch

3. Stir well, close the top and wait 8-10 minutes

4. Tear the second tear mark to shape a bowl

5. Enjoy!