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Chicken Tikka Masala is a 623 kcal freeze-dried meal for camping, trekking and expeditions. Prepare in the pouch in 8–10 minutes.
A substantial Norwegian freeze-dried outdoor meal for trekking, camping, expeditions and emergency food kits. The lightweight pouch is prepared in the bag, helping keep cooking and washing-up simple.
Each pouch provides approximately 623 kcal and 31.2g protein.
Rice, chicken, lentils, onion, coconut milk, sour cream (milk), corn starch, tomato, spinach, rapeseed oil, chicken bouillon, soy sauce, lime, seasoning, ginger, garlic and antioxidant.
Allergens: Milk; lactose; soy.
Dietary information: Gluten free
| Typical values | Per 100g dry | Per pouch |
|---|---|---|
| Energy | 1799 kJ / 430 kcal | 2609 kJ / 623 kcal |
| Fat | 14.8g | 21.5g |
| of which saturates | 6g | 9g |
| Carbohydrate | 51.2g | 74.2g |
| of which sugars | 4g | 6g |
| Fibre | 4.1g | 5.9g |
| Protein | 21.5g | 31.2g |
| Salt | 3.2g | 4.6g |
How many calories are in a pouch?
Approximately 623 kcal.
How long does it take to prepare?
Allow 8–10 minutes after adding hot water and stirring.
Which allergens are present?
Milk; lactose; soy.
Is it suitable for a special diet?
Gluten free
Explore more REAL outdoor meals at Wilderness 1-2-1.

1. Tear off top the black top
2. Fill with hot water (330ml) to the line on the pouch
3. Stir well, close the top and wait 8-10 minutes
4. Tear the second tear mark to shape a bowl
5. Enjoy!
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