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286 kcal | 9.28g protein | Vegan | Vegetarian | Milk Free | Lactose Free
A lighter option for lunch stops and cold-weather breaks, this tomato soup combines tomato, pasta and soy protein in a vegan recipe that is also milk and lactose free.
Each pouch provides approximately 286 kcal and 9.28g protein. The food is prepared directly in the pouch, helping to keep cookware and washing-up to a minimum outdoors.
Key features:
Tomato paste, 14.5% tomato, pasta (wheat), 12% onion, soy protein, rapeseed oil, wheat flour, corn starch, soy sauce, vegetable bouillon and seasoning.
Allergens: Wheat (gluten); soy.
Dietary information: Vegan; vegetarian; milk free; lactose free
| Nutrient | Per 100g dry | Per pouch |
|---|---|---|
| Energy | 461 kcal / 1932 kJ | 286 kcal / 1198 kJ |
| Fat | 25.15g | 15.59g |
| of which saturates | 1.84g | 1.14g |
| Carbohydrate | 40.56g | 25.15g |
| of which sugars | 9.4g | 5.8g |
| Fibre | 7.65g | 4.74g |
| Protein | 14.96g | 9.28g |
| Salt | 3.65g | 2.26g |
One pouch provides approximately 286 kcal.
One pouch provides approximately 9.28g protein.
Wheat (gluten); soy.
The current manufacturer information identifies the product as: Vegan; vegetarian; milk free; lactose free.
It is well suited to a warming trail lunch, cold-weather break or lighter meal where a full-size expedition main course is not required.
Explore more REAL Turmat freeze-dried outdoor food available from Wilderness 1-2-1.

1. Tear off top the black top
2. Fill with hot water (330ml) to the line on the pouch
3. Stir well, close the top and wait 8-10 minutes
4. Tear the second tear mark to shape a bowl
5. Enjoy!
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